Mango Therapy + Wellness | Ontario
Become the happiest, healthiest version of yourself
Evidence-based, trauma-informed therapy in Ontario. Specializing in EMDR therapy and mental health support for people from diverse backgrounds.
Virtual therapy sessions you can access anywhere in Ontario
15+ years of trauma-informed care & EMDR expertise
Culturally responsive therapy for BIPOC people
Overwhelmed. Anxious. Stuck.
Maybe you’ve tried therapy before, but something is still missing. You gained some insight, but the lasting change you were hoping for didn’t quite happen. Maybe your last therapist wasn’t the right fit.
At Mango Therapy + Wellness, we don’t just manage symptoms—we use trauma-informed approaches to help you uncover and heal the root causes of anxiety, depression, and stress.
We also know how important it is to feel safe, seen, and genuinely understood in therapy. That’s why we offer a diverse team of therapists, including Black and POC therapists, so you can connect with someone who truly gets you.
Mango Therapy + Wellness in Ontario
Our Virtual Therapy Services Across Ontario
Heal, reclaim your strength, and take control of your future- no matter what you are facing.
Trauma & PTSD Therapy
Heal from trauma by processing painful memories and reclaiming a sense of safety, clarity, and control.
EMDR Therapy
Experience the power of EMDR to gently process past trauma and move forward with greater resilience.
BIPOC Therapy
Navigate the unique challenges of being BIPOC in today’s world within a safe, culturally affirming space.
Anxiety Therapy
Reduce overwhelm, quiet racing thoughts, and restore a sense of calm and balance to everyday life.
Depression Therapy
Move through sadness and emotional heaviness to reconnect with joy, purpose, and hope.
Grief & Loss Therapy
Process loss at your own pace with compassionate guidance and space to heal your way.
Workplace Burnout/Stress Therapy
Let go of constant pressure and learn to navigate stress with balance, boundaries, and renewed energy.
Self-Esteem Therapy
Rebuild confidence and self-worth while reconnecting with your true value and inner strength.
Relationship Therapy
Heal attachment wounds and develop deeper, more fulfilling connections with yourself and others.
Are you ready to transform stress into calm, overwhelm into peace, & anxiety into resilience?
Book a free 15-minute consultation today and start your healing journey with Mango Therapy + Wellness.
ABOUT US
Why Work With Mango Therapy + Wellness
Greater self-awareness, self-compassion, and self-acceptance are key to emotional healing.
At Mango Therapy + Wellness, we go beyond symptom relief to help you heal the root causes of emotional distress—so you can move forward with greater clarity, confidence, and a renewed sense of self.
Our approach is trauma-informed, client-centered, and culturally responsive. We welcome individuals from all backgrounds, with a strong commitment to supporting Black People and People of Colour. Our goal is to offer a safe, inclusive space where your story matters and your healing is true to you.
We specialize in EMDR and trauma-focused therapy, integrating other approaches to support your unique needs—whether you’re processing trauma, coping with grief or loss, facing workplace burnout, navigating relationship challenges, or managing anxiety.
The mango, a symbol of growth, transformation, and resilience, inspires our work. A mango starts as a seed, blooms, and eventually grows into a vibrant, sweet fruit. Therapy supports your journey of inner growth- helping you to evolve into the healthiest, most authentic version of yourself.
Meet OUR TEAM
Match With A Therapist
Find the right therapist for you. Browse our team profiles or contact us to get matched.
Sawan Sengupta
Registered Psychotherapist
Registered Social Worker
Psychotherapist
Tara Pouyat
FOUNDER & CLINICAL DIRECTOR
REGISTERED SOCIAL WORKER
PSYCHOTHERAPIST
Our Approach
How Our Therapy Works
Our first priority is understanding who you are, what you’ve experienced, and what your current challenges are. We create a safe, compassionate space for you to share your story.
Together, we’ll identify your goals and create a plan for moving forward with practical tools. If you have not had results from talk therapy in the past, we can explore EMDR as a potential next step.
Through ongoing support and guidance, we’ll help you rebuild confidence and resilience and achieve meaningful change and lasting results.
trauma-informed therapy in ontario
Frequently Asked Questions
What are your fees?
The fee for a 50-minute online therapy session is $180. We are committed to providing you with quality, personalized care in a virtual format, ensuring that you receive the tools and support you need on your healing journey from the comfort of your home.
If you have any questions about fees or payment options, please feel free to reach out. We’re here to support you every step of the way.
Do you accept insurance?
Most insurance plans in Ontario cover our therapy services. We encourage you to contact your provider to confirm your specific coverage. While Mango Therapy + Wellness does not offer direct billing, we accept payment by credit card or e-transfer. After each virtual therapy session, you’ll receive a detailed receipt you can submit to your insurance provider for reimbursement.
What is your cancellation policy?
At Mango Therapy + Wellness we strive to provide exceptional care while respecting the time of both our clients and therapists. If you would like to cancel or reschedule your appointment, please provide 48 hours notice. You can contact your therapist directly, call us, or log into your Jane account.
How do I know if therapy or EMDR therapy is right for me?
At Mango Therapy + Wellness, we’re here to support you in facing life’s challenges, whether they’re affecting your peace of mind, emotional well-being, or standing in the way of your goals. We offer compassionate, culturally responsive, and trauma-informed therapy to residents across Ontario, using evidence-based approaches tailored to your unique needs.
We work with individuals navigating a wide range of concerns, including:
- Trauma and PTSD (childhood or adulthood)
- Stress and Anxiety
- Relationship difficulties
- Depression
- Sexual violence
- Workplace burnout and stress
- Grief and Loss
- Family Conflict
- Life Transitions
- Low Self-Esteem
- Racism/Racial trauma
Our team draws on a variety of effective, evidence-based modalities, including EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Sensorimotor Therapy, Narrative Therapy, and Mindfulness-Based Cognitive Behavioural Therapy (MCBT), among others.
We do specialize in EMDR therapy, and recommend this or other somatic based approaches to anyone who feels stuck or hasn’t experienced the progress they hoped for through traditional talk therapy.
Whether you’re working through trauma, navigating emotional pain, recovering from medical experiences, or seeking healthier relationships, we’re here to help you. Together, we’ll help you to gain insight and do the work in therapy that is necessary for you to heal, grow, and thrive.
What can I expect in the free consultation?
Your free 15-minute consultation is a gentle first step—an opportunity to connect with a therapist, ask questions, and gain insight into how your sessions together might unfold. We want you to feel safe, heard, and supported from the start.
During your consultation, you can ask about our approach and availability and share a bit about what you’re hoping to work on. Your therapist might also ask questions like:
- “Have you had any prior experience with therapy?”
- “What goals would you like to focus on?”
- “How will we recognize progress or success in therapy?”
Our goal is to create a space where you feel empowered to begin your therapy journey in Ontario—at your own pace, in your own way.
Mango Therapy + Wellness
How To Get Started
We’d love to help you get started at Mango Therapy + Wellness with a FREE 15-minute consultation.
Virtual therapy across Ontario
online Trauma-informed therapy across Ontario
Mango
Therapy + Wellness
Reconnect with your inner strength and move forward with confidence, peace, and self-love.